Biomechanics Coaching
Human Movement Practitioner
Intrinsic and extrinsic corrective exercise techniques to improve movement patterns and overall posture.
Starting with a 26 point assessment testing function, balance, range and symmetry of the skeletal, muscular and neural systems.
A personalised program is then built for each individual, based upon the findings and adapted as and when progressions are suitable.
Whether you are a professional athlete looking for marginal gains, a weekend warrior looking to challenge their body and take thing to the next level, or a completely sedentary individual looking to improve body function. This program can help.
Testing, prescribing and re testing is all done in the first session to show the immediate effect of the program, long term adaptations then come from the commitment of consistency, where regular check ups (weekly) guarantee you’re on the right pathway.
Feedback and Correction
Provide real-time feedback during training sessions to correct biomechanical flaws and reinforce proper movement patterns.
Communication Skills
Effectively communicate complex biomechanical concepts to clients in a clear and understandable manner, fostering collaboration and compliance.
Holistic Approach
Consider how biomechanics interact with other factors like nutrition, recovery, and mental aspects of training to provide comprehensive coaching.
Hannah Mitchell, female mud run winner 2017/18
“I’ve done lots of mud runs and OCR events, and yours is by far the muddiest, I love it, oh and the cake and soup are wonderful too”.
Thank you Richard for making our trip one of fond memories”
“Richard- Owner of Aspirations Outdoor Adventures, planned 3 day road cycles for us. He accompanied us on two for around 4 hours. Richard is a very accomplished cyclist who could accompany cyclists of all levels and ensure the routes he plans challenge as required. Both road and off road.
Mark Jones – Archery Tag Member.
Great place & great set up…..Richard looked after us yesterday & top bloke, a great day had by all….sumo, archery tag & muddy assault course……in the sleet & freezing cold…..but thoroughly enjoyed by all of us….highly recommend this place. cheers Rich…we’ll be back sometime.
DEAN DRAKE – MUD ASSAULT Member.
My Daughter and I visited the mud run assault course during the summer holidays and had a great time. Richard (the owner) took us round the course and took plenty of pictures which he then uploads onto Facebook so that we can download them ourselves for free. ( no
Chloe Hunt— hen party
“Best day ever.”
Megan Thomas – Bootcamp Member.
” I have tried getting into fitness numerous times, but always found I get board, but Bootcamp has changed that, I love the variations and the group are like extended family now. “